Health Tips to keep yourself Protected this Rainy Season - PHILIPPINE REPUBLIC NEWS

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Friday, July 27, 2018

Health Tips to keep yourself Protected this Rainy Season


Rain affects peoples mood in different ways, for some, it gives them the feeling of calmness and peace but for most rain gives the feeling of sadness and boredom.

Rain is good for nature but too much rain can be dangerous to human basically in the form of diseases like leptospirosis, dengue, and some infectious bacteria or viruses which increases due to high humidity caused by a repeated cast of rain. 

To guard yourself against any diseases here are some simple tips and precautions to shield yourself from being contaminated with infectious bacterias and viruses. 





1. Drink Enough Water
Drinking enough water helps fight against various sicknesses. Germs, bacteria, and toxins can be flushed out from the body with an ample amount of water.  A well-hydrated body is better equipped to fight against cold and flu. 




2. Load Up with Multivitamins
Vitamin C and E are vitamins responsible for building up the body's resistance. The said vitamins can boost our bodies antibodies which prevent the virus from spreading and reduces the harsh symptoms and effects of the virus on our system.  





3. Wash Hands Often 
Our hands can be full of germs since we use our hands to touch almost everything that is why it is important to wash your hands before touching any food.






4. Throw Stagnant Water from Surroundings

Stagnant water is a breeding ground for mosquitoes, parasites and anaerobic bacterias that may cause dengue 
and malaria.




5. Shower after getting wet in the Rain


When the body experiences a sudden drop in temperature it is of a high risk that it may develop a disease, so by taking a bath, it will help stabilize the body's temperature by the time you get dry.



Instead of worrying about the rainy season you might just simply consider following these few tips written above.


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