DID YOU KNOW THAT POOR SLEEPERS HAVE A GREATER RISK OF HEART DISEASE AND STROKE - PHILIPPINE REPUBLIC NEWS

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Thursday, August 16, 2018

DID YOU KNOW THAT POOR SLEEPERS HAVE A GREATER RISK OF HEART DISEASE AND STROKE

In a study in healthy young men, restricting sleep to four hours per night for six nights in a row caused symptoms of prediabetes.

Experimental sleep restriction affects blood sugar and reduces insulin sensitivity.
These symptoms resolved after one week of increased sleep duration.
Poor sleep habits are also strongly linked to adverse effects on blood sugar in the general population.

Those sleeping less than six hours per night have repeatedly been shown to be at an increased risk of type 2 diabetes.
 
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