Does Sleep Affect Your Health & Lifestyle? Learn More... - PHILIPPINE REPUBLIC NEWS


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Friday, August 3, 2018

Does Sleep Affect Your Health & Lifestyle? Learn More...

"When sleep degenerates, we are more likely to gain unhealthy lifestyle adjustments."

Make it a routine to get a good sleep to maintain healthy lifestyle modes, particularly when it comes to smoking, drinking, and physical activity.

A  research followed 37,508 adult Finns who participated in at least three successive 4-year waves of a longitudinal cohort study, allowing researchers to see how sleep habits affected their bodies over a longer period of time.

"This study shows that sleep affects our ability to maintain a healthy lifestyle, and when sleep deteriorates we are more likely to make unhealthy lifestyle changes," said Alice Jessie Clark, of the Department of Public Health at the University of Copenhagen, in a press release

"Better knowledge of the importance of sleep, not just for biological restitution, but also for making healthy lifestyle decisions, may help people make informed decisions about prioritizing how to spend the night – catching up on work emails, surfing social media or going to bed and ensuring a good night's sleep."

The study observed at undisturbed sleepers for four years, extending to follow participants after the onset of disturbed sleep. Researchers observed a pattern whereby the initially physically active reduced physical activity after the onset of sleep disturbance and non-risk consumers of alcohol engaged in more high-risk drinking after the onset of sleep disturbance. 

Researchers note that those with better sleep habits were more likely to quit smoking (if they were a smoker initially), had a lower incidence of high-risk alcohol consumption, were more physically active, and had a lower chance of becoming overweight or obese.

It is essential to take supplements that boost not only your immune system but promotes good sleep as well, for people who lack enough sleep are more likely to get sick. 

That's why taking a supplement like LivEver which is a Total Body Supplement is a perfect multivitamin for hardworking individuals who can't fall asleep immediately since LivEver contains multiple amounts of minerals and vitamins that can be very helpful in normalizing your immune system.

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