Good Sleep Can Maximize Athletic Performance. Why? Click to Learn More... - PHILIPPINE REPUBLIC NEWS

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Tuesday, August 14, 2018

Good Sleep Can Maximize Athletic Performance. Why? Click to Learn More...


Sleep has been determined to improve athletic performance.

In a study performed on basketball players, longer sleep was proven to significantly improve accuracy, speed, reaction times and mental wellbeing.
Less sleep duration has also been associated with poor exercise performance and functional limitation in elderly women.
A study in over 2,800 women found that poor sleep was linked to slower walking, lower grip strength and greater difficulty performing independent activities.


Consider taking LivEver Total Body Supplement which has been proven by many users to be effective in giving them good night sleep that made their day productive. 
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