POOR SLEEP IS LINKED TO DEPRESSION click link to learn more... - PHILIPPINE REPUBLIC NEWS

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Tuesday, August 21, 2018

POOR SLEEP IS LINKED TO DEPRESSION click link to learn more...


Mental health issues, such as depression, are strongly linked to poor sleep quality and sleeping disorders.
It has been estimated that 90% of people with depression complain about sleep quality.
Poor sleep is even associated with an increased risk of death by suicide.
Those with sleeping disorders like insomnia or obstructive sleep apnea also report significantly higher rates of depression than those without.
Not getting enough sleep has a significant impact on people psychologically and physically, and insomnia is associated with depression.

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