HOW TO MAINTAIN HEALTH AS A TEEN click link to learn more... - PHILIPPINE REPUBLIC NEWS

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Tuesday, September 4, 2018

HOW TO MAINTAIN HEALTH AS A TEEN click link to learn more...





DID YOU KNOW that health is not only the state of being free from illness or injury?
Actually, health is beyond the absence of disease.

Health is a state of physical, mental, and social well being and not merely the absence of disease or infirmity.

Health is the key to living a productive and satisfying life.





Taking Care of Your Body

Exercise regularly. Teens should be physically active at least 60 minutes of every day.

Eat a Healthy Diet. Healthy eating is an important part of your growth and development. Eat plenty of fruits and vegetables, whole grains, a variety of protein foods, and low-fat dairy products.

Keep up with vaccinations. Get a flu shot every year. If you haven’t gotten a vaccine, ask your parents and doctor about it. Vaccines can prevent you from having infectious diseases and some cancerous diseases as well.

Brush and floss your teeth. Bacteria can immediately grow in your mouth and these bacterias can damage your gums and especially your tooth. So make it a habit to brush your teeth at least twice a day.

Maintain a healthy weight. Children and teenagers with obesity are more likely to have obesity as an adult. They are also at higher risk for other chronic illnesses, depression, and bullying.

Drink Multivitamins. Since teenagers have a very active life habit it is important to keep their self-supplemented to maintain a certain energy and a healthy body.

Get Enough Sleep. Most teens need between 9 and 91/2 of undisturbed sleep every night. Most teens average sleep is 7 hours only. Sleep has a strong effect on your ability to concentrate and do well at school.




Aside from Good Sleep LivEver has a lot more Health Benefits.
To learn more about the Tinding benefits of LivEver visit this site: http://www.livever.com.ph/






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