HEALTHY TIPS OF THE DAY! - PHILIPPINE REPUBLIC NEWS

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Tuesday, October 30, 2018

HEALTHY TIPS OF THE DAY!


1. Eat Fat to Avoid Fat


Don't cut out good, healthy fats like omega-3 fatty acids, if you are working on getting leaner. Deficiency of these nutrients can speed up your aging process. To stay looking young and feeling young, consolidate more oily fish, walnuts, and flax seeds into your diet, which also help maintain your skin to stay wrinkle free, and supple. Omega-3s also benefits by boosting the brain and keep the heart in a good shape.


2. Limit Processed Foods


You may eat frozen foods but don't make it too often. Most preserved foods or canned goods as well are loaded with sodium and preservatives either. Sticking to no more than 2,300 milligrams of sodium per day is what FDA's do suggest. That is more likely to be 1 teaspoon of salt. Before throwing some packed foods, check the labels.


3. Drop that Tobacco



Distant your self from tobacco in any form (like cigarettes, oioes, chewing tobacco, snuffs, and hookah). Tobacco has more than 7,000 chemicals, 250 of which are known to be harmful, and 13 of which have been linked to cancer. What’s more, tobacco smoke is harmful to smokers and nonsmokers alike. Smoking is a proven cause of lung, esophagus, larynx, mouth, throat, kidney, bladder, pancreatic, and stomach cancers, as well as acute myeloid leukemia. 


4. Balance your Gut



Take at least probiotic supplement once a day "Probiotics help with digestion, and they help your stomach for a good digestion and for your immunity, ” says Kerry Bajaj, a certified health coach at Eleven Eleven Wellness Center in New York. “Fixing the balance of good bacteria in the gut can even improve your mood. A lot of our serotonin is actually produced in the gut, so there’s a big connection between what’s happening in the gut and how we feel.” Add protein, probiotics, and thickness to smoothies with just one cup of Greek yogurt.


5. Take Health Screening Seriously




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