5 Amazing Benefits of Meditation - PHILIPPINE REPUBLIC NEWS

Breaking

Special Offers

Friday, November 9, 2018

5 Amazing Benefits of Meditation






As more people discover the benefits of meditation.

Meditation focuses on redirecting your thoughts and is a habitual process to train your mind. 

Some think of meditation as a way of developing concentration and as a way of reducing stress. Meditation helps as well in increasing your awareness of yourself and your surroundings.

Meditation is also practiced by people to develop other beneficial habits and feelings, such as positivity, self-discipline, healthy sleep pattern and even increased in pain tolerance.


1. Promotes Emotional Health 




Two studies of mindfulness meditation found decreased depression in over 4,600 adults.
One study followed 18 volunteers as they practiced meditation over three years. The study found that participants experienced long-term decreases in depression.
Inflammatory chemicals called cytokines, which are released in response to stress can affect mood, leading to depression. A review of several studies suggests meditation may reduce depression by decreasing these inflammatory chemicals.
Another controlled study compared electrical activity between the brains of people who practiced mindfulness meditation and the brains of others who did not.
Those who meditated showed measurable changes in activity in areas related to positive thinking and optimism.




2. Reduces Stress
One of the most common reasons people try meditation is to reduce stress.
One study including over 3,500 adults showed that it lives up to its reputation for stress reduction.
Normally, mental and physical stress cause increased levels of the stress hormone cortisol. This produces many of the harmful effects of stress, such as the release of inflammation-promoting chemicals called cytokines.
These effects can disrupt sleep, promote depression and anxiety, increase blood pressure and contribute to fatigue and cloudy thinking.
In an eight-week study, a meditation style called "mindfulness meditation" reduced the inflammation response caused by stress.
Another study in nearly 1,300 adults demonstrated that meditation may decrease stress. Notably, this effect was strongest in individuals with the highest levels of stress.



Research has shown that meditation may also improve symptoms of stress-related conditions, including irritable bowel syndrome, post-traumatic stress disorder, and fibromyalgia.




3. Controls Anxiety
Less stress translates to less anxiety.
For example, an eight-week study of mindfulness meditation helped participants reduce their anxiety.
It also reduced symptoms of anxiety disorders, such as phobias, social anxiety, paranoid thoughts, obsessive-compulsive behaviors, and panic attacks.
Another study followed up with 18 volunteers three years after they had completed an eight-week meditation program. Most volunteers had continued practicing regular meditation and maintained lower anxiety levels over the long term.
A larger study in 2,466 participants also showed that a variety of different meditation strategies may reduce anxiety levels.
For example, yoga has been shown to help people reduce anxiety. This is likely due to benefits from both meditative practice and physical activity.
Meditation may also help control job-related anxiety in high-pressure work environments. One study found that a meditation program reduced anxiety in a group of nurses.




4. May Reduce Age-Related Memory Loss
Improvements in concentration and precision of thinking may help keep your mind young.
Kirtan Kriya is a method of meditation that combines a mantra or chant with repetitive motion of the fingers to focus thoughts. It improved participants' ability to perform memory tasks in multiple studies of age-related memory loss.
Furthermore, a review of 12 studies found that multiple meditation styles increased attention, memory and mental quickness in older volunteers.
In addition to fighting normal age-related memory loss, meditation can at least partially improve memory in patients with dementia. It can also help control stress and improve coping in those caring for family members with dementia.




5. Improves Sleep

Almost half of the population will cope with insomnia at some point.
One study compared two mindfulness-based meditation programs by randomly assigning participants to one of two groups. One group practiced meditation, while the other didn't.
Participants who meditated fell asleep sooner and stayed asleep longer, compared to those who didn't meditate.
Becoming skilled in meditation may help you control or redirect the racing or "runaway" thoughts that often lead to insomnia.



Additionally, it can help relax your body, releasing tension and placing you in a peaceful state in which you're more likely to fall asleep.

This Health Care Info is brought to you by LivEver Total Body Supplement.

MERGFIL PHARMA CORPORATION is a respected pharmaceutical company in the Philippines that is duly recognized and registered to operate since January 26, 2010 with business address at Unit 202 MGT Guerra Bldg. 1170 Don Chino Roces Ave., Brgy San Antonio, Makati City.



Mergfil Pharma Corporation focuses on delivering only the Best Quality Health Care Products made available to everyone. Mergfil Pharma Corporation is the exclusive Distributor of LivEver, a Total Body Supplement that is available Nationwide.

LivEver has 9 natural and potent components para sa Tinding Tulog, Tinding Gising at araw- araw na Tinding Galing!



Components:

Milk Thistle Extract   :                       300mg
Phosphatidylcholine:                     50mg
Turmeric Extract:                             50mg
Alpha Lipoic Acid:                           50mg
Calcium Pantothenate:                  4.4 mg


Zinc:                                                  6.4 mg
Thiamine (Vitamin B1):                  1.1mg
Pyridoxine (Vitamin B6):                1.3mg
Cyanocobalamin (Vitamin B12):    2.4mcg

LivEver works as an anti-oxidant and boosts detoxification process, helping to remove toxins and free radicals through Turmeric Extract, Alpha Lipoic Acid, Milk Thistle Extract and Phosphatidylcholine and PROMOTE HEALTHY LIVER.

LivEver works in the detoxification process through Turmeric Extract, Alpha Lipoic Acid, Milk Thistle Extract and Phosphatidylcholine. It also helps in the production and metabolism of sleep boosters through Zinc, Thiamin, Pyridoxine and Cyanocobalamin PROVIDING GOOD, UNINTERRUPTED AND   QUALITY SLEEP




LivEver works as an anti-inflammatory improving intestinal permeability and treat Inflammatory Bowel Diseases through Turmeric Extract, Alpha Lipoic Acid, Calcium Pantothenate and Zinc PROVIDING GOOD DIGESTION

LivEver helps in the metabolism of protein, fat and Sugars through its 9 potent and natural components PROVIDING HIGH ENERGY and ENDURANCE

LivEver increases the production of neurotransmitters that boost cognitive function through its 9 potent and natural components ENHANCING MENTAL ALERTNESS and MEMORY



LivEver improves oxygen flow and prevents blood clots through Turmeric Extract and
Phosphatidylcholine PROMOTING GOOD BLOOD CIRCULATION preventing the occurrence of strokes and heart diseases

You will have a Liver Supplement + Multivitamins with only 1 CAPSULE ONCE A DAY of LivEver (best taken after a full meal) and experience Tinding Galing Benefits! LivEver is FDA Approved and HALAL Certified.



SRP is only 29.00 pesos per capsule, 870.00 pesos per box (30 capsules)



LivEver has powerful antioxidant with anti-inflammatory effects that promote TOTAL BODY WELL BEING. It is manufactured by NUMAN Food Supplement Corporation with business address at 172 C. Raymundo Ave., Maybunga, Pasig City.

No comments:

Post a Comment