5 REASONS TO EAT A HEALTHY BREAKFAST EACH DAY - PHILIPPINE REPUBLIC NEWS

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Friday, November 2, 2018

5 REASONS TO EAT A HEALTHY BREAKFAST EACH DAY






Do you know why eating your breakfast is important?

A healthy breakfast is necessary to start the day right. Eating a meal is said to be the most important thing in a day. Though, countless people tend to rush their morning routines and choose to make instant prepared breakfast. Especially students.




1. ENERGY 

For your brain and body to work properly energy is required. Due to low blood sugar, you may eventually feel slow and timid. when you wake up in the morning. Association says that a healthy breakfast should include lean proteins (eggs, turkey sausage, grilled chicken), fruits, whole grains, and some vegetables will provide you with the most energy and dietary benefits. Ingredients with vitamin C, like berries and oranges, helps your brain signals function so that you’re more alert. Plus, your memory patterns will improve.




2. WEIGHT GAIN PREVENTION

Skipping breakfast promotes weight gain. Studies show that eating a healthy morning meal helps prevent further weight gain. Distant yourself from overindulging in high-calorie foods throughout the day. Breakfast also gives you with essential nutrients that can be stored into energy so you can feel prolific for the rest of the day.




3. BENEFIT YOUR SKIN

The American Dietician Association says that eggs, lean proteins (like turkey), and fruits are essential to a nutritious breakfast. These ingredients are packed with vitamins A and D. They also contain the essential nutrient, lutein, which helps maintain healthy skin.




4. IMPROVE YOUR PERFORMANCE

After sleeping all night you become dehydrated. Eating breakfast could improve your performance at school or work and brings back your energy. Eating breakfast gives your body some essential nutrients to perform well. A Food Research and Action Center study shows that students who eat breakfast perform better on tests and when studying reading or math. You can also see the cognitive benefits of speed, concentration, and problem-solving skills. You could do better in your academic career if you eat breakfast in the morning.

5. FEEL HAPPIER 




Eating breakfast in the morning with meals high in carbohydrates can improve your mood in the morning. Waking up after an eight-hour sleep makes you irritable because of the nutrient loss while sleeping. When you supply your body with the energy it needs, you feel more satisfied and happy throughout the day.

Eating a healthy breakfast of essential nutrients can help you improve your overall health, well-being, and even help you do better in school or work. It’s worth it to get up a few minutes earlier and throw together a quick breakfast. You’ll be provided with the energy to start your day off right.








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Turmeric Extract:                             50mg
Alpha Lipoic Acid:                           50mg
Calcium Pantothenate:                  4.4 mg


Zinc:                                                  6.4 mg
Thiamine (Vitamin B1):                  1.1mg
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Cyanocobalamin (Vitamin B12):    2.4mcg

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