6 Ways to Healthy Aging - PHILIPPINE REPUBLIC NEWS

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Tuesday, November 27, 2018

6 Ways to Healthy Aging





As you age there are different things that happen to your body. Your skin, bones and even your brain starts to behave adversely. Don't let the changes that come with old age catch you unknowingly.

Your Senses. You may discern that your vision and hearing aren't as sharp as they used to be. You may as well start to lose your sense of taste. Your sense of smell and touch will at the same time weaken.




Your Digestive System. As you age, your digestive tract becomes more firm and rigid and doesn't contract as often.  This change can lead to problems such as constipation, stomach pain, and feelings of nausea; a better diet can help. 


Your  Skin. Your skin loses its elasticity and will start to sag and wrinkles as you age But the more you protect your skin from sun damage when you were younger, the better your skin will look as you get older. To prevent further damage, as well as skin cancer start protecting your skin now. 


Your Teeth.  The tough enamel that protects your teeth from decay can start to wear away over the years, leaving you susceptible to cavities. Gum disease is also a concern for older adults. Good dental hygiene can protect your teeth and gums. Dry mouth, which is a common side effect of many medications that seniors take, may also be a problem.



Your Heart. While a healthy diet and regular exercise can keep your heart healthy, it may become slightly enlarged, your heart rate may lower, and the walls of the heart may thicken.




Your Bones. In old age bones can become more brittle, especially for women, sometimes resulting in osteoporosis a condition wherein the bone becomes fragile. 



Keys to Aging Well

Practicing healthy habits throughout your life is ideal, but it's never too late reap the benefits of taking good care of yourself, even as you get older.






Here are some healthy aging tips that are good advice at any stage of life:
  • Stay physically active with regular exercise.
  • Stay socially active with friends and family and within your community.
  • Eat a healthy, well-balanced diet — dump the junk food in favor of fiber-rich, low-fat, and low-cholesterol eating.
  • Don't neglect yourself: Regular check-ups with your doctor, dentist, and optometrist are even more important now.
  • Take all medications as directed by your doctor.
  • Limit alcohol consumption and cut out smoking.
  • Get the sleep that your body needs.
Taking care of your physical self is important, but it’s important that you tend to your emotional health as well. Reap the rewards of your long life, and enjoy each and every day. Now is the time to savor good health and happiness.



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Phosphatidylcholine:                     50mg
Turmeric Extract:                             50mg
Alpha Lipoic Acid:                           50mg
Calcium Pantothenate:                  4.4 mg


Zinc:                                                  6.4 mg
Thiamine (Vitamin B1):                  1.1mg
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Cyanocobalamin (Vitamin B12):    2.4mcg

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