7 Strategies to Make Healthy Habits Remain For A Longer Time - PHILIPPINE REPUBLIC NEWS


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Tuesday, November 20, 2018

7 Strategies to Make Healthy Habits Remain For A Longer Time

Getting healthy takes planning, effort and, above all, patience.

Fortunately, there is a way to make through the noise and create a plan that works. Here are 7 procedures to make those healthy habits hold.

1. Find the Joy

A healthy life shouldn't feel like a burden to you. If it is, then you will not stick to this habit for a longer time. 

Comprehend out what you can do to support a healthy life that also fits your personality rather than taking some generic route to health. Activities that are entertaining and uplifting to do will not require so much effort. Once you find the joy in living healthy, that is when the healthy lifestyle will penetrate.

2. Make actions that matter

Some actions help pave the way to better health more directly, that is why every effort to get healthy is significant. Take the example of parking farther away from the grocery store. This is to increase the amount you walk per day, but this will only pay off if you do it more often.

An alternative way is to identify a long-term goal that you want to pull toward, such as giving 1 hour at the gym at least 3-4 times a week. 

3. Realize that small steps make for big victories

Opposite to everything you might hear in advertisements, slow and steady wins the race. Small, progressive steps are the best way to move towards your goals with success.

 You may think this sounds too easy, but that's the point. Over time, you can increase your efforts and enjoy the benefit of these healthy activities without feeling that the journey was such a struggle.

4. Shift your focus to the long-term

Short-term solutions, like seven-day cleanses or 21-day fitness crazes, are intended to jumpstart healthy living and produce rapid effects. But they're often not worthwhile for the long-term.

The key to getting healthy isn't having a taste of your ideal self for a few weeks then returning back to old ways. It's about creating sustainable change. Consider practices you can utilize that you'll be more likely to stick with over time. This way, your efforts won't be lost, and you'll feel the true benefits of change.

5. Don't rely on your motivation

Motivation is necessary when trying to develop healthy habits, but we also know that it can wax and wane. You can't always depend on it because some of that initial motivation will fade and you'll need other systems in place to keep you on track.

The key to weathering the storm of low motivation is to anticipate and set up strategies in advance to help you cope. Post reminders, ask for social support and create backup plans. And, of course, remind yourself that motivation can plummet and that you just need to roll with it and keep going. The motivation will return, especially as you start to feel the benefits of your new behaviors.

6. Be accountable to yourself

People work harder when they feel accountable to someone. Whether it's a coach, mentor, friend, family member, or work buddy, having others to report to can provide that necessary push you need to get stuff done. But ultimately you are responsible for your behavior.

There is no more powerful accountability partner than yourself. Rather than relying only on others, set up a system whereby you regularly track your own progress. Ask yourself what helped you succeed versus what might have caused you to get off track. Reward yourself when things go well but don't beat yourself up when they don't. As time goes on, you'll notice patterns of what hinders your progress and what needs to be in place for you to make healthy choices. 

7. Star with cognitive goals

When people set out to improve their health, they often think about action. Eat better, meditate, run more. But the truth is that getting healthy starts in your head.

When people set out to improve their health, they often think about action. Eat better, meditate, run more. But the truth is that getting healthy starts in your head.

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