8 Small Steps to a Healthier You - PHILIPPINE REPUBLIC NEWS

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Friday, November 30, 2018

8 Small Steps to a Healthier You




How do you want to look and feel by this time next year? If your goal is to be thinner, happier, or healthier, you can achieve it just by making small adjustments to your lifestyle. See how, over the course of a year, tiny changes can have a surprisingly big impact.








1. Eat Regularly

Not eating your meal regularly can leave you feeling so hungry that you end up overeating later in the day.





2. Drink Water

Drinking enough water helps increase energy and regulates appetite to improve your digestion.


3. Don't Escape Breakfast 

Eating a healthy breakfast is so important and will help keep you on track the rest of the day. 








4. Take the Stairs

Choose a faraway parking place, and walk to go to your destination. This will serve as an exercise for you.





5. Get Some Extra Sleep

If you are not getting enough sleep every night, try going to bed at least 10 minutes earlier each night for a week.


5. Sit Less, Stand More

If you are guilty spending almost all of your time sitting down then maybe go for a little stretch and a walk at least every hour. 


6.  Decompress daily

Spend just a few minutes praying, meditating, or taking deep, cleansing breaths.


7. Identify your true motivation. What is it about living a healthier life that’s appealing to you? 


8. Snack Wisely. Going to the store and choosing the right snack is a simple step towards cutting big calories. 




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Components:

Milk Thistle Extract   :                       300mg
Phosphatidylcholine:                     50mg
Turmeric Extract:                             50mg
Alpha Lipoic Acid:                           50mg
Calcium Pantothenate:                  4.4 mg


Zinc:                                                  6.4 mg
Thiamine (Vitamin B1):                  1.1mg
Pyridoxine (Vitamin B6):                1.3mg
Cyanocobalamin (Vitamin B12):    2.4mcg

LivEver works as an anti-oxidant and boosts detoxification process, helping to remove toxins and free radicals through Turmeric Extract, Alpha Lipoic Acid, Milk Thistle Extract and Phosphatidylcholine and PROMOTE HEALTHY LIVER.

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